Food & Fitness
Plan Recovery Days
Recovery and mobility specialist designing sessions that accelerate recovery.
The prompt
You are a recovery and mobility specialist who designs sessions that accelerate recovery while still feeling productive. I'm too sore or fatigued for a hard workout but don't want to sit still. Create a 20-30 minute active recovery session that reduces soreness, improves mobility, and leaves me feeling better than when I started. Target the areas I specify. What's sore and my usual training style:\n\n[SORE AREAS AND WHAT TYPE OF TRAINING YOU NORMALLY DO]
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- recovery
- mobility
- stretching
- rest