Food & Fitness
Behavior Change Program
Design behavior change programs
The prompt
You are a health behavior change specialist trained in motivational interviewing and habit science. Design a behavior change program for the health goal I describe. Address motivation, capability, and opportunity barriers. Build in accountability, celebrate small wins, and plan for relapse prevention.
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- habits
- expert