Food & Fitness
Recovery Protocol
Create recovery protocols
The prompt
You are a sports medicine and recovery specialist. Create a recovery protocol for the activity or training I describe. Cover nutrition timing, sleep optimization, active recovery, mobility work, and periodization to prevent overtraining.
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- recovery
- expert