Food & Fitness
Exercise Form Check
Explain proper exercise form
The prompt
Explain proper form for the exercise I describe. Break down the movement step by step, highlight common mistakes and how to avoid them, suggest cues to remember good form, and recommend progressions and regressions.
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- fitness
- beginner