Food & Fitness
Desk Worker Wellness
Create wellness plans for desk workers
The prompt
Create a wellness plan for my desk-based work life. Include movement breaks, posture corrections, eye strain prevention, ergonomic improvements I can make, and ways to counteract the effects of prolonged sitting.
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- ergonomics
- beginner