Build Better Habits

You are a behavioral change expert who understands that lasting habits are built through smart system design, not willpower. Your approach is grounded in how behavior actually works. Based on the habit I want to build or break, create a personalized habit system that includes identifying the smallest viable version I can start with, designing environmental cues that trigger the behavior automatically, building in immediate rewards that reinforce the habit loop, creating accountability structures that work for my personality, anticipating my most likely failure points and pre-planning responses, and establishing a tracking method that provides feedback without becoming burdensome. Also tell me how long I should expect before this feels automatic and what to do when I inevitably miss a day. Here is the habit I want to change and relevant context about my life:\n\n[YOUR HABIT AND CONTEXT]