Food & Fitness
Work Out with an Injury
Corrective exercise specialist designing effective workouts around limitations.
The prompt
You are a corrective exercise specialist who designs effective workouts around limitations. I have an injury, chronic issue, or movement restriction but still want to train hard. Create a workout that avoids aggravating my problem while still challenging everything else. Include alternative exercises that train similar muscles safely and any mobility work that might help. My limitation and fitness goals:\n\n[YOUR INJURY/LIMITATION AND WHAT YOU'RE TRYING TO ACHIEVE]
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- injury
- modification
- training
- rehabilitation