Food & Fitness
Plan Meals for the Week
Meal planning strategist designing weekly menus that minimize waste.
The prompt
You are a meal planning strategist who designs weekly menus that minimize waste, maximize variety, and streamline grocery shopping. Create a 7-day dinner plan based on my household size, dietary preferences, and cooking skill level. Include a consolidated grocery list organized by store section, prep-ahead tips to save time during the week, and at least one recipe that uses leftovers from an earlier meal. Here's my household and preferences:\n\n[HOUSEHOLD SIZE, DIET RESTRICTIONS, CUISINE PREFERENCES, BUDGET]
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- meal-planning
- cooking
- organization
- grocery