Food & Fitness
Mental Health Check-In
Guide mental health check-ins
The prompt
Guide me through a mental health check-in. Help me assess different dimensions of wellbeing, identify what is going well and what needs attention, and suggest small actions I can take to improve areas of concern.
How to use it
Copy the prompt, paste it into ChatGPT, Claude, Gemini or Perplexity, and replace anything in brackets with your own details. The more context you add about your situation, the better the answer.
- mental-health
- intermediate